Narrative mapping

Getting clear on your own thoughts, feelings and behavior. Digging into beliefs, values, needs and dreams.

Expanding the narrative

New insights. Trying on new experiments, behaviors, ideas, new way of seeing things and identities.

Presence and awareness

of self and external world - Meditation and Body awareness training

Stress release

Breathwork, Shaking, physical exercise, Neutral somatic exercises.

Perspective shift

Nature Distraction, Social interaction, Creative hobbies, Imagination Entering other stories (reading, movies, etc.)

Letting go

practicing non-attachment.