Method
Narrative mapping
Getting clear on your own thoughts, feelings and behavior. Digging into beliefs, values, needs and dreams.
Expanding the narrative
New insights. Trying on new experiments, behaviors, ideas, new way of seeing things and identities.
Presence and awareness
of self and external world - Meditation and Body awareness training
Stress release
Breathwork, Shaking, physical exercise, Neutral somatic exercises.
Perspective shift
Nature Distraction, Social interaction, Creative hobbies, Imagination Entering other stories (reading, movies, etc.)
Letting go
practicing non-attachment.